Andrew MacLeod 30:18 row
7,124
Meters
30:18.6
Time
2:07.6
Pace
441
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 22 |
| Drag Factor | 113 |
December 11, 2020 08:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.6 | 7,124 | 2:07.6 | 168 | 879 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 22 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 23 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,209 | 2:04.0 | 183 | 930 | 23 |
| 30:18.6 | 70 | 2:12.8 | 149 | 813 | 16 |