Andrew MacLeod 30:03 row
7,112
Meters
30:03.9
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 15, 2020 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,112 | 2:06.8 | 172 | 890 | 23 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 23 |
| 10:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 23 |
| 25:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 24 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 |