Andrew MacLeod 30:06 row
7,328
Meters
30:06.4
Time
2:03.2
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
December 17, 2020 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,328 | 2:03.2 | 187 | 943 | 23 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 23 |
| 10:00.0 | 1,183 | 2:06.7 | 172 | 890 | 23 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 23 |
| 20:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 25:00.0 | 1,207 | 2:04.2 | 182 | 927 | 23 |
| 30:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 |
| 30:06.4 | 18 | 2:57.7 | 62 | 514 |