Andrew MacLeod 30:05 row
7,414
Meters
30:05.8
Time
2:01.7
Pace
482
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Drag Factor | 113 |
January 09, 2021 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,414 | 2:01.7 | 194 | 966 | 23 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 |
| 10:00.0 | 1,196 | 2:05.4 | 177 | 910 | 23 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 995 | 24 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 25 |
| 30:05.8 | 13 | 3:43.0 | 32 | 408 |