Andrew MacLeod 30:02 row
7,207
Meters
30:02.9
Time
2:05.0
Pace
456
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
January 14, 2021 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,207 | 2:05.0 | 179 | 915 | 22 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 890 | 22 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 919 | 22 |
| 15:00.0 | 1,199 | 2:05.1 | 179 | 915 | 22 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 23 |
| 25:00.0 | 1,206 | 2:04.3 | 182 | 926 | 23 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 23 |
| 30:02.9 | 8 | 3:01.2 | 59 | 502 |