Andrew MacLeod 30:00 row
7,203
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
January 15, 2021 10:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,203 | 2:04.9 | 179 | 917 | 457 | 23 |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 23 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 91 | 23 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 90 | 23 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 93 | 23 |
| 30:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 24 |