Andrew MacLeod 4:00 row
430
Meters
4:00.0
Time
4:39.0
Pace
20
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 20 |
| Drag Factor | 97 |
January 16, 2021 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 430 | 4:39.0 | 16 | 355 | 20 |
| 1:00.0 | 134 | 3:43.8 | 31 | 407 | 25 |
| 2:00.0 | 88 | 5:40.9 | 9 | 330 | 11 |
| 3:00.0 | 146 | 3:25.4 | 40 | 438 | 28 |
| 4:00.0 | 62 | 8:03.8 | 3 | 310 | 19 |