Andrew MacLeod 3:14 row
372
Meters
3:14.2
Time
4:21.0
Pace
16
Calories
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 18 |
| Drag Factor | 133 |
January 18, 2021 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:14.2 | 372 | 4:21.0 | 20 | 367 | 18 |
| 1:00.0 | 138 | 3:37.3 | 34 | 417 | 24 |
| 2:00.0 | 115 | 4:20.8 | 20 | 367 | 21 |
| 3:00.0 | 92 | 5:26.0 | 10 | 334 | 10 |
| 3:14.2 | 27 | 4:22.9 | 19 | 366 | 17 |