Andrew MacLeod 30:00 row
7,253
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 19, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253 | 2:04.0 | 183 | 930 | 22 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 21 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 22 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 23 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 23 |
| 30:00.0 | 1,467 | 2:02.6 | 189 | 952 | 23 |