Andrew MacLeod 30:00 row
7,136
Meters
30:00.0
Time
2:06.1
Pace
451
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 20, 2021 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,136 | 2:06.1 | 174 | 900 | 22 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 21 |
| 12:00.0 | 1,443 | 2:04.7 | 180 | 920 | 23 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 23 |
| 24:00.0 | 1,435 | 2:05.4 | 177 | 910 | 23 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 |