Andrew MacLeod 30:00 row
7,160
Meters
30:00.0
Time
2:05.6
Pace
461
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
January 21, 2021 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,160 | 2:05.6 | 176 | 906 | 22 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 20 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 23 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 23 |
| 24:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 24 |
| 30:00.0 | 1,461 | 2:03.2 | 187 | 944 | 23 |