Andrew MacLeod 30:00 row
7,517
Meters
30:00.0
Time
1:59.7
Pace
498
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
January 22, 2021 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,517 | 1:59.7 | 204 | 1001 | 23 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 23 |
| 12:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 |
| 18:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 23 |
| 30:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 24 |