Andrew MacLeod 30:00 row
7,291
Meters
30:00.0
Time
2:03.4
Pace
481
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
January 27, 2021 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,291 | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 20 |
| 12:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 |
| 18:00.0 | 1,486 | 2:01.1 | 197 | 977 | 23 |
| 24:00.0 | 1,499 | 2:00.0 | 202 | 995 | 23 |
| 30:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 |