Andrew MacLeod 30:00 row
7,346
Meters
30:00.0
Time
2:02.5
Pace
476
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
January 29, 2021 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,346 | 2:02.5 | 190 | 955 | 22 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 21 |
| 12:00.0 | 1,476 | 2:01.9 | 193 | 964 | 22 |
| 18:00.0 | 1,475 | 2:02.0 | 193 | 962 | 23 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 981 | 22 |
| 30:00.0 | 1,478 | 2:01.7 | 194 | 966 | 23 |