Andrew MacLeod 5x750m/3:00r row
3,750
Meters
13:27.8
Time
1:47.7
Pace
281
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 28:27.8 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
February 01, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.8 | 3,750 | 1:47.7 | 280 | 1252 | 25 | |
| 2:40.1 | 750 | 1:46.7 | 288 | 1281 | 25 | |
| 2:41.3 | 750 | 1:47.5 | 281 | 1249 | 25 | |
| 2:41.6 | 750 | 1:47.7 | 280 | 1247 | 25 | |
| 2:44.5 | 750 | 1:49.6 | 265 | 1203 | 25 | |
| 2:40.3 | 750 | 1:46.8 | 287 | 1280 | 27 | |
| r87 |