Andrew MacLeod v10:00/2:00r...5 row
7,660
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 40:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 02, 2021 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 23 | |
| 10:00.0 | 2,454 | 2:02.2 | 192 | 959 | 21 | |
| r: 2:00 | 10 | |||||
| 8:00.0 | 2,011 | 1:59.3 | 206 | 1008 | 22 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 24 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 26 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 28 | |
| r: 2:00 | 19 | |||||
| r67 |