Andrew MacLeod 5x1000m/3:00r row
5,000
Meters
18:51.5
Time
1:53.1
Pace
354
Calories
| Rest Distance | 109 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,109 |
| Overall Time | 33:51.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
February 03, 2021 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.5 | 5,000 | 1:53.1 | 242 | 1126 | 23 | |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1019 | 20 | |
| 3:47.3 | 1,000 | 1:53.6 | 238 | 1108 | 24 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1313 | 28 | |
| 3:44.7 | 1,000 | 1:52.3 | 247 | 1137 | 24 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1072 | 21 | |
| r109 |