Andrew MacLeod 8000m row
8,000
Meters
31:40.6
Time
1:58.7
Pace
535
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
February 08, 2021 08:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:40.6 | 8,000 | 1:58.7 | 209 | 1018 | 20 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 20 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 20 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 20 |
| 3:59.8 | 4,000 | 1:59.9 | 203 | 998 | 20 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 20 |
| 3:58.1 | 6,000 | 1:59.0 | 207 | 1013 | 20 |
| 3:59.3 | 7,000 | 1:59.6 | 204 | 1003 | 20 |
| 3:45.5 | 8,000 | 1:52.7 | 244 | 1140 | 20 |