Andrew MacLeod 5x750m/3:00r row
3,750
Meters
13:22.6
Time
1:47.0
Pace
283
Calories
| Rest Distance | 83 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,833 |
| Overall Time | 28:22.6 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 26 |
| Drag Factor | 140 |
February 09, 2021 08:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:22.6 | 3,750 | 1:47.0 | 286 | 1282 | 26 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 26 | |
| 2:41.0 | 750 | 1:47.3 | 283 | 1274 | 27 | |
| 2:42.7 | 750 | 1:48.4 | 274 | 1243 | 27 | |
| 2:42.9 | 750 | 1:48.6 | 273 | 1240 | 26 | |
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 27 | |
| r83 |