Andrew MacLeod v10:00/2:00r...5 row
7,856
Meters
30:00.0
Time
1:54.5
Pace
552
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,934 |
| Overall Time | 40:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 10, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,856 | 1:54.5 | 233 | 1101 | 22 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 998 | 20 | |
| r: 2:00 | 19 | |||||
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 22 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 24 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 26 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 16 | |||||
| r78 |