Andrew MacLeod 5x1000m/3:00r row
5,000
Meters
18:42.2
Time
1:52.2
Pace
358
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,087 |
| Overall Time | 33:42.2 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 11, 2021 10:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:42.2 | 5,000 | 1:52.2 | 248 | 1152 | 22 | |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 20 | |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1146 | 24 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 27 | |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 24 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 20 | |
| r87 |