Andrew MacLeod 30:00 row
7,662
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 18 |
| Drag Factor | 139 |
February 12, 2021 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662 | 1:57.4 | 216 | 1043 | 18 |
| 6:00.0 | 1,493 | 2:00.5 | 200 | 987 | 18 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 19 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 18 |
| 24:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 18 |
| 30:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 20 |