Andrew MacLeod 5x750m/3:00r row
3,750
Meters
13:10.2
Time
1:45.3
Pace
289
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,818 |
| Overall Time | 28:10.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 25 |
| Drag Factor | 141 |
February 16, 2021 09:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.2 | 3,750 | 1:45.3 | 299 | 1329 | 25 | |
| 2:37.7 | 750 | 1:45.1 | 301 | 1336 | 25 | |
| 2:37.1 | 750 | 1:44.7 | 305 | 1348 | 26 | |
| 2:37.5 | 750 | 1:45.0 | 302 | 1340 | 27 | |
| 2:40.2 | 750 | 1:46.8 | 287 | 1288 | 26 | |
| 2:37.6 | 750 | 1:45.0 | 302 | 1338 | 26 | |
| r68 |