Andrew MacLeod v10:00/2:00r...5 row
7,916
Meters
30:00.0
Time
1:53.6
Pace
560
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,990 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 22, 2021 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,916 | 1:53.6 | 238 | 1119 | 22 | |
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1021 | 19 | |
| r: 2:00 | 17 | |||||
| 8:00.0 | 2,085 | 1:55.1 | 229 | 1089 | 22 | |
| r: 2:00 | 17 | |||||
| 6:00.0 | 1,606 | 1:52.0 | 249 | 1155 | 24 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,109 | 1:48.2 | 276 | 1250 | 25 | |
| r: 2:00 | 10 | |||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | |
| r: 2:00 | 12 | |||||
| r74 |