Andrew MacLeod 5x1000m/3:00r row
5,000
Meters
18:57.2
Time
1:53.7
Pace
352
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,084 |
| Overall Time | 33:57.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
February 23, 2021 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:57.2 | 5,000 | 1:53.7 | 238 | 1119 | 22 | |
| 3:59.8 | 1,000 | 1:59.9 | 203 | 998 | 20 | |
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 24 | |
| 3:30.3 | 1,000 | 1:45.1 | 301 | 1336 | 27 | |
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 23 | |
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 20 | |
| r84 |