Andrew MacLeod 8000m row
8,000
Meters
31:40.6
Time
1:58.7
Pace
534
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 19 |
| Drag Factor | 114 |
February 25, 2021 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:40.6 | 8,000 | 1:58.7 | 209 | 1011 | 534 | 19 |
| 4:00.7 | 1,000 | 2:00.3 | 201 | 987 | 66 | 20 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1015 | 67 | 19 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 987 | 66 | 19 |
| 3:59.4 | 4,000 | 1:59.7 | 204 | 992 | 66 | 20 |
| 3:58.9 | 5,000 | 1:59.4 | 205 | 994 | 66 | 20 |
| 3:57.8 | 6,000 | 1:58.9 | 208 | 1014 | 67 | 20 |
| 3:56.3 | 7,000 | 1:58.1 | 212 | 1020 | 67 | 20 |
| 3:49.6 | 8,000 | 1:54.8 | 231 | 1081 | 69 | 20 |