Andrew MacLeod 5x750m/2:30r row
3,750
Meters
13:13.3
Time
1:45.7
Pace
289
Calories
| Rest Distance | 97 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 3,847 |
| Overall Time | 25:43.3 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Drag Factor | 114 |
February 26, 2021 10:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:13.3 | 3,750 | 1:45.7 | 296 | 1317 | 26 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 26 | |
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 27 | |
| 2:40.5 | 750 | 1:47.0 | 286 | 1283 | 27 | |
| 2:40.8 | 750 | 1:47.2 | 284 | 1277 | 27 | |
| 2:29.9 | 750 | 1:39.9 | 351 | 1506 | 28 | |
| r97 |