Andrew MacLeod v10:00/2:00r...5 row
7,913
Meters
30:00.0
Time
1:53.7
Pace
561
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,978 |
| Overall Time | 40:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 01, 2021 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,913 | 1:53.7 | 238 | 1118 | 22 | |
| 10:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 19 | |
| r: 2:00 | 12 | |||||
| 8:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 22 | |
| r: 2:00 | 14 | |||||
| 6:00.0 | 1,611 | 1:51.7 | 251 | 1163 | 24 | |
| r: 2:00 | 11 | |||||
| 4:00.0 | 1,119 | 1:47.2 | 284 | 1276 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 13 | |||||
| r65 |