Andrew MacLeod 5x1000m/2:40r row
5,000
Meters
18:38.2
Time
1:51.8
Pace
361
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 5,099 |
| Overall Time | 31:58.2 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 23 |
| Drag Factor | 114 |
March 03, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.2 | 5,000 | 1:51.8 | 250 | 1161 | 23 | |
| 3:50.4 | 1,000 | 1:55.2 | 229 | 1087 | 20 | |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 25 | |
| 3:21.5 | 1,000 | 1:40.7 | 342 | 1477 | 29 | |
| 3:50.6 | 1,000 | 1:55.3 | 228 | 1085 | 24 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 20 | |
| r99 |