Andrew MacLeod 3:40 row
389
Meters
3:40.0
Time
4:42.7
Pace
18
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 12 |
| Drag Factor | 114 |
March 03, 2021 20:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:40.0 | 389 | 4:42.7 | 15 | 353 | 12 |
| 1:00.0 | 131 | 3:49.0 | 29 | 400 | 18 |
| 2:00.0 | 128 | 3:54.3 | 27 | 393 | 14 |
| 3:00.0 | 80 | 6:15.0 | 7 | 322 | 8 |
| 3:40.0 | 49 | 6:48.1 | 5 | 317 | 8 |