Andrew MacLeod 5x750m/3:00r row
3,750
Meters
12:54.4
Time
1:43.2
Pace
299
Calories
172
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 27:54.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 116 |
March 09, 2021 08:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.4 | 3,750 | 1:43.2 | 318 | 1394 | 23 | 172 |
| 2:31.0 | 750 | 1:40.6 | 343 | 1480 | 24 | 163 |
| 2:36.6 | 750 | 1:44.4 | 308 | 1358 | 23 | 168 |
| 2:36.5 | 750 | 1:44.3 | 308 | 1360 | 23 | 173 |
| 2:39.7 | 750 | 1:46.4 | 290 | 1298 | 22 | 175 |
| 2:30.6 | 750 | 1:40.4 | 346 | 1490 | 25 | 182 |
| r84 |
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Workout Graph
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