Andrew MacLeod 5x1000m/2:30r row
5,000
Meters
19:06.4
Time
1:54.6
Pace
349
Calories
160
Heart Rate
| Rest Distance | 416 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,416 |
| Overall Time | 31:36.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 114 |
March 11, 2021 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.4 | 5,000 | 1:54.6 | 232 | 1099 | 22 | 160 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 19 | 119 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 23 | 165 |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1325 | 28 | 178 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | 172 |
| 3:58.7 | 1,000 | 1:59.3 | 206 | 1008 | 20 | 166 |
| r416 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.