Andrew MacLeod v10:00/2:00r...5 row
7,649
Meters
30:00.0
Time
1:57.6
Pace
520
Calories
172
Heart Rate
| Rest Distance | 83 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,732 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 133 |
March 17, 2021 11:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 21 | 172 | |
| 10:00.0 | 2,457 | 2:02.1 | 192 | 961 | 18 | 152 | |
| r: 2:00 | 17 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 20 | 165 | |
| r: 2:00 | 13 | ||||||
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 23 | 178 | |
| r: 2:00 | 21 | ||||||
| 4:00.0 | 1,072 | 1:51.9 | 250 | 1158 | 25 | 181 | |
| r: 2:00 | 16 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 29 | 186 | |
| r: 2:00 | 16 | ||||||
| r83 |
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Workout Graph
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