Andrew MacLeod 30:00 row
7,299
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
159
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 546 |
| Drag Factor | 134 |
March 19, 2021 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,299 | 2:03.3 | 187 | 942 | 18 | 159 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 925 | 18 | 144 |
| 12:00.0 | 1,448 | 2:04.3 | 182 | 927 | 18 | 156 |
| 18:00.0 | 1,460 | 2:03.2 | 187 | 942 | 18 | 162 |
| 24:00.0 | 1,461 | 2:03.2 | 187 | 944 | 19 | 166 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 975 | 19 | 171 |
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Workout Graph
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