Andrew MacLeod 5x1000m/2:00r row
5,000
Meters
18:14.1
Time
1:49.4
Pace
369
Calories
178
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,090 |
| Overall Time | 28:14.1 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 135 |
March 22, 2021 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:14.1 | 5,000 | 1:49.4 | 267 | 1219 | 24 | 178 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 24 | 171 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 23 | 174 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 24 | 177 |
| 3:45.4 | 1,000 | 1:52.7 | 245 | 1141 | 25 | 179 |
| 3:24.9 | 1,000 | 1:42.4 | 325 | 1420 | 28 | 192 |
| r90 |
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Workout Graph
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