Andrew MacLeod 30:00 row
7,370
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
159
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 133 |
March 23, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,370 | 2:02.1 | 192 | 961 | 20 | 159 |
| 6:00.0 | 1,469 | 2:02.5 | 190 | 954 | 21 | 161 |
| 12:00.0 | 1,465 | 2:02.8 | 189 | 949 | 22 | 150 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 984 | 21 | 161 |
| 24:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 161 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 164 |
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Workout Graph
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