Andrew MacLeod 22:00 row
5,670
Meters
22:00.0
Time
1:56.4
Pace
388
Calories
168
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 502 |
| Drag Factor | 132 |
March 24, 2021 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,670 | 1:56.4 | 222 | 1063 | 388 | 22 | 168 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 22 | 147 |
| 4:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 152 |
| 6:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 22 | 159 |
| 8:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 24 | 164 |
| 10:00.0 | 522 | 1:54.9 | 230 | 1093 | 36 | 24 | 169 |
| 12:00.0 | 584 | 1:42.7 | 323 | 1410 | 46 | 26 | 182 |
| 14:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 25 | 179 |
| 16:00.0 | 526 | 1:54.0 | 236 | 1111 | 37 | 23 | 178 |
| 18:00.0 | 504 | 1:59.0 | 207 | 1013 | 33 | 22 | 174 |
| 20:00.0 | 498 | 2:00.4 | 200 | 988 | 32 | 21 | 174 |
| 22:00.0 | 492 | 2:01.9 | 193 | 964 | 32 | 21 | 173 |
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Workout Graph
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