Andrew MacLeod v10:00/2:00r...5 row
7,820
Meters
30:00.0
Time
1:55.0
Pace
549
Calories
181
Heart Rate
| Rest Distance | 287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,107 |
| Overall Time | 40:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 127 |
March 28, 2021 14:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,820 | 1:55.0 | 230 | 1090 | 22 | 181 | |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 930 | 19 | ||
| r: 2:00 | 22 | ||||||
| 8:00.0 | 2,091 | 1:54.7 | 231 | 1096 | 22 | 173 | |
| r: 2:00 | 204 | ||||||
| 6:00.0 | 1,587 | 1:53.4 | 240 | 1125 | 24 | 180 | |
| r: 2:00 | 25 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 26 | 186 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 596 | 1:40.6 | 343 | 1480 | 28 | 187 | |
| r: 2:00 | 15 | ||||||
| r287 |
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Workout Graph
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