Andrew MacLeod 8000m row
8,000
Meters
32:39.5
Time
2:02.4
Pace
517
Calories
153
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 20 |
| Stroke Count | 654 |
| Drag Factor | 128 |
March 29, 2021 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:39.5 | 8,000 | 2:02.4 | 191 | 955 | 20 | 153 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 934 | 20 | 140 |
| 4:07.2 | 2,000 | 2:03.6 | 185 | 937 | 20 | 144 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 20 | 149 |
| 4:07.6 | 4,000 | 2:03.8 | 184 | 934 | 20 | 154 |
| 4:04.8 | 5,000 | 2:02.4 | 191 | 956 | 20 | 156 |
| 4:05.2 | 6,000 | 2:02.6 | 190 | 953 | 20 | 159 |
| 4:02.6 | 7,000 | 2:01.3 | 196 | 974 | 20 | 162 |
| 4:00.4 | 8,000 | 2:00.2 | 202 | 993 | 21 | 165 |
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Workout Graph
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