Andrew MacLeod 4x750m/3:00r row
3,000
Meters
13:03.5
Time
2:10.5
Pace
179
Calories
151
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,060 |
| Overall Time | 25:03.5 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 135 |
March 16, 2021 10:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.5 | 3,000 | 2:10.5 | 157 | 840 | 25 | 151 |
| 101 | ||||||
| 2:40.9 | 750 | 1:47.2 | 284 | 1275 | 25 | 172 |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 24 | 0 |
| 2:25.2 | 750 | 1:36.8 | 386 | 1628 | 29 | 181 |
| r60 |
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Workout Graph
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