Daniel Anaya 5000m row
5,000
Meters
19:52.5
Time
1:59.2
Pace
332
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 85 |
April 16, 2025 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.5 | 5,000 | 1:59.2 | 206 | 1010 | 332 | 19 | 150 |
| 3:56.0 | 1,000 | 1:58.0 | 213 | 1033 | 67 | 20 | 146 |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 67 | 19 | 149 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 19 | 148 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 67 | 19 | 155 |
| 3:57.8 | 5,000 | 1:58.9 | 208 | 1016 | 67 | 20 | 156 |
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Workout Graph
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