Daniel Anaya 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
149
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 80 |
June 24, 2025 14:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 454 | 19 | 149 |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 93 | 19 | 141 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 94 | 19 | 144 |
| 18:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 19 | 151 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 19 | 152 |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 19 | 159 |
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Workout Graph
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