Daniel Anaya 30:00 row
7,339
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 85 |
July 22, 2025 12:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,339 | 2:02.6 | 190 | 953 | 474 | 19 |
| 6:00.0 | 1,462 | 2:03.1 | 188 | 945 | 94 | 19 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 957 | 95 | 19 |
| 18:00.0 | 1,465 | 2:02.8 | 189 | 949 | 94 | 19 |
| 24:00.0 | 1,467 | 2:02.6 | 189 | 952 | 95 | 19 |
| 30:00.0 | 1,475 | 2:02.0 | 193 | 962 | 96 | 20 |
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Workout Graph
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