Daniel Anaya 30:00 row
7,142
Meters
30:00.0
Time
2:06.0
Pace
449
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 82 |
July 30, 2025 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,142 | 2:06.0 | 175 | 901 | 449 | 19 |
| 6:00.0 | 1,432 | 2:05.6 | 176 | 906 | 90 | 18 |
| 12:00.0 | 1,438 | 2:05.1 | 178 | 914 | 91 | 19 |
| 18:00.0 | 1,424 | 2:06.4 | 173 | 896 | 89 | 19 |
| 24:00.0 | 1,403 | 2:08.2 | 166 | 870 | 87 | 19 |
| 30:00.0 | 1,445 | 2:04.5 | 181 | 923 | 92 | 20 |
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Workout Graph
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