Daniel Anaya 30:00 row
7,224
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
144
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 85 |
August 06, 2025 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,224 | 2:04.5 | 181 | 922 | 19 | 144 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 19 | 137 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 19 | 143 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 19 | 147 |
| 24:00.0 | 1,419 | 2:06.8 | 171 | 890 | 19 | 147 |
| 30:00.0 | 1,435 | 2:05.4 | 177 | 910 | 19 | 150 |
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Workout Graph
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