Daniel Anaya 30:00 row
7,192
Meters
30:00.0
Time
2:05.1
Pace
456
Calories
147
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 81 |
August 13, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,192 | 2:05.1 | 179 | 914 | 19 | 147 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 932 | 19 | 138 |
| 12:00.0 | 1,445 | 2:04.5 | 181 | 923 | 19 | 142 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 900 | 19 | 146 |
| 24:00.0 | 1,421 | 2:06.6 | 172 | 892 | 19 | 151 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 158 |
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Workout Graph
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