Daniel Anaya 30:00 row
7,180
Meters
30:00.0
Time
2:05.3
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 589 |
| Drag Factor | 89 |
October 03, 2025 10:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,180 | 2:05.3 | 178 | 911 | 454 | 19 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 942 | 94 | 19 |
| 12:00.0 | 1,446 | 2:04.4 | 181 | 924 | 92 | 19 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 20 |
| 24:00.0 | 1,428 | 2:06.0 | 175 | 901 | 90 | 20 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 907 | 90 | 21 |
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Workout Graph
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