Daniel Anaya 30:00 row
7,380
Meters
30:00.0
Time
2:01.9
Pace
479
Calories
144
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 85 |
November 20, 2025 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,380 | 2:01.9 | 193 | 964 | 20 | 144 |
| 6:00.0 | 1,481 | 2:01.5 | 195 | 970 | 20 | 135 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 20 | 143 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 146 |
| 24:00.0 | 1,464 | 2:02.9 | 188 | 948 | 20 | 147 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 20 | 151 |
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Workout Graph
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