Daniel Anaya 30:00 row
7,208
Meters
30:00.0
Time
2:04.8
Pace
457
Calories
143
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 82 |
November 21, 2025 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,208 | 2:04.8 | 180 | 918 | 20 | 143 |
| 6:00.0 | 1,441 | 2:04.9 | 180 | 918 | 20 | 137 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 20 | 144 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 142 |
| 24:00.0 | 1,426 | 2:06.2 | 174 | 898 | 20 | 144 |
| 30:00.0 | 1,447 | 2:04.3 | 182 | 925 | 20 | 150 |
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Workout Graph
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