Daniel Anaya 30:00 row
7,209
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
140
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 85 |
November 25, 2025 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,209 | 2:04.8 | 180 | 919 | 20 | 140 |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 902 | 20 | 139 |
| 12:00.0 | 1,462 | 2:03.1 | 188 | 945 | 20 | 141 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 141 |
| 24:00.0 | 1,434 | 2:05.5 | 177 | 909 | 20 | 139 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 919 | 20 | 144 |
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Workout Graph
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